A deficiency of certain vitamins and minerals can lead to hair loss. Below I provide an overview of some vitamins and minerals that are important for hair health and how they contribute to the prevention of hair loss
-B vitamins, especially biotin (vitamin B7) and niacin (vitamin B3) help with hair production and keep hair strong and healthy.
-Vitamin A helps produce sebum, a natural oil that keeps hair healthy.
-Vitamin C is important for collagen production, which contributes to hair strength.
-Vitamin E is an antioxidant that helps protect hair from free radical damage.
-Zinc, iron and proteins also play an important role in hair health.
It is important to remember that a healthy diet rich in a variety of vitamins and minerals is essential for hair health. If you are deficient in certain nutrients, it can lead to hair loss and other hair problems. If you are unsure whether you are getting enough of certain nutrients, I recommend that you contact a doctor or dietitian for advice.
